Try to get some exercise, even just a little bit, if you want to keep cancer away. Recent studies show that men who were able to fit in even thirty minutes of exercise a week decreased their chances of getting prostate cancer. Exercise can be as simple as a walk, or as complex as a day at the gym. Whatever your choice, make exercise a priority.
Prostate Cancer Tips.
To help prevent cancer, drink pomegranate juice daily. Pomegranate juice contains a valuable mix of isoflavones, polyphenols, and ellagic acid which some believe are anti cancer ingredients. It has been proven to have a positive effect on prostate cancer in some laboratory animals. Pomegranate just might boost your own body’s defenses against cancer and keep you healthy.
Consider adding selenium to your diet to help fight cancer. Selenium has proven beneficial in many laboratory tests. The positive effects can especially be seen when it comes to fighting prostate cancer. Consult your doctor before adding this supplement though, as it is counter productive if the dosage is too high.
Regular screenings are important for men and women. As women are prone to breast cancer, men are prone to prostate cancer. As with breast cancer, early detection will give the man his best chance at successfully putting it in remission. It is wise therefore to be screened often.
PSA Tests For Prostate Cancer.
Detecting cancer at its earliest stages is the next best thing to prevention. Some screening tests are mammograms for breast cancer and PSA tests for prostate cancer. There are also tests you should get that can find precancerous changes and have them treated before they progress to cancer. Keep a regular screening schedule and call your doctor if you notice anything out of the ordinary.
If you are a man, then prostate exams are mandatory when it comes to cancer prevention. Men should have both regular checkups and prostate exams. The early signs of prostate cancer can be hard to detect without having a doctor conduct an exam.
Some foods target specific types of cancer. For example, tomatoes are thought to fight against prostate cancer. Documented research has proven these relationships.
Now that you have a better idea and understanding about what prostate cancer entails and the different ways you can help to prevent and treat it, you can begin to develop a plan of attack so that you may find the true and lasting cure for this nasty and deadly disease.